Make Smart Food Choices with Our Nutrition Calculators

Looking to make better food decisions, even at your favorite restaurants? You're in the right spot. Whether you're counting calories, tracking carbs, or just want to know what's in your meal, our nutrition calculators make it easy to see exactly what you're eating.

From fast food to sit-down spots, we’ve built tools for all kinds of places—like the Starbucks Nutrition Calculator, Chick-fil-A Nutrition Calculator, and Olive Garden Nutrition Calculator—to help you stay on track. There are more than 60 calculators available, and each one helps you see what fits your goals.

Get the Facts Fast

You shouldn’t have to guess what’s in your meal. That’s why our calculators bring up the info you need in just a few clicks.

• Want a burrito bowl? Use the Chipotle Nutrition Calculator or Qdoba Nutrition Calculator to break down every ingredient.
• Building your salad at Just Salad, Salad and Go, or Saladworks? You can see calories, protein, fat, and more as you go.
• Ordering from Taco Bell or Burger King? Our calculators show you exactly what’s in those menu items—without flipping through a PDF chart.

Whether you're counting macros or watching sugar, this takes the guesswork out.

Plan Ahead Without Stress

Eating out doesn’t have to throw off your eating plan. You can still stick to your goals—if you know what you’re ordering.

• Breakfast at Dunkin, Einstein Bros, or First Watch? Check out the nutrition info before you order.
• Craving something sweet? The Baskin Robbins nutrition calculator or Dairy Queen Nutrition Calculator lets you compare treats.
• Stopping at Smoothie King, Tropical Smoothie, or Jamba Juice? See which smoothies are heavy on sugar and which ones pack protein.

With a few minutes of planning, you can make the best choice for your day.

Find Meals That Fit Your Goals

Maybe you're trying to eat more protein, cut back on sodium, or stay under a certain calorie count. You can use our calculators to filter your choices.

• Want a high-protein lunch? Try Five Guys, Firehouse Subs, or Wendy’s and use the calculator to spot the best picks.
• Watching carbs? Use the IHOP, Texas Roadhouse, or Outback nutrition calculators to tweak your sides or skip the bread.
• Keeping it lighter? Fresh Kitchen, Bolay, and Roots Natural Kitchen offer build-your-own meals—and you can see the totals as you go.

You’ll see all the numbers laid out clearly, so it’s easier to stick to your goals, whatever they are.

Track What You Eat, Even on Busy Days

Fast food happens. The good news? You can still track your nutrition, even when you're in a rush.

• Grabbed lunch at Popeyes, Jack in the Box, or Little Caesars? Pop into our calculator and get a quick breakdown.
• Ordering dinner from Red Lobster, Red Robin, or Cracker Barrel? We’ve got the info there too.
• Just need a quick snack or drink? Try the Dutch Bros, Pei Wei, or Costa Vida calculators.

Whether it’s a big meal or a quick bite, you can keep tabs on what you’re eating.

Pick What Works for You

Everyone’s needs are different. Some people are watching calories. Others care more about protein, fat, or fiber. That’s why we made these calculators flexible.

• Veggie-heavy meals? Try Salata, Piada, Roti, or Poke Bowl and build a dish that fits your style.
• Want comfort food but still stay within your limits? Use the KFC, El Pollo Loco, or Bojangles calculators.
• Love pizza but want to watch portions? We’ve got tools for Blaze Pizza, MOD Pizza, Pieology, and CPK too.

You can build your meal and see how every item adds up—then adjust if you need to.

A Few More You Might Like

There’s something here for everyone. Whether you like big chains or niche favorites, we’ve included all kinds of spots.

• Craving subs? Try the Subway, Potbelly, or Goodcents calculators.
• More of a burger fan? We have In-N-Out, Shake Shack, and BurgerFi covered.
• Need something fast and healthy? The Cupbop, Leeann Chin, or Dos Toros calculators can help.

With this many options, it’s easy to stay in control—even if your taste buds pull you in every direction.

No matter where you're eating, try one of our nutrition calculators today and see what fits your plate.