Chipotle Nutrition Calculator

Category: Nutrition
- May 14, 2025
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Build your meal and calculate the nutrition facts for your Chipotle order. Select items from each category to see calories, protein, fat, and other nutritional information.

Select Your Meal Type

Burrito (740-1210 cal)
Burrito Bowl (420-910 cal)
Salad (420-910 cal)
Tacos (390-1140 cal)

Choose Your Protein

Chicken 180 cal | 4 oz Responsibly raised, marinated in our chipotle adobo, then grilled.
Steak 150 cal | 4 oz Responsibly raised, marinated in our chipotle adobo, then grilled.
Barbacoa 170 cal | 4 oz Responsibly raised beef. Braised for hours, then shredded.
Carnitas 210 cal | 4 oz Responsibly raised pork. Braised for hours, then shredded.
Sofritas 150 cal | 4 oz Organic plant-based protein braised with chipotle chilis, roasted poblanos and a blend of aromatic spices.
Veggie 230 cal | 4 oz Includes our fresh guacamole and your choice of beans.

Choose Your Base

Choose Your Toppings

Add Sides & Drinks

Disclaimer: Nutritional information is approximate based on Chipotle's published data. Actual values may vary based on portion size, preparation methods, and ingredient sources. This calculator is for informational purposes only.

What Is the Chipotle Nutrition Calculator?

The Chipotle Nutrition Calculator is a user-friendly tool that lets you build your Chipotle meal online and instantly see its nutritional breakdown. Whether you're tracking calories, watching your protein intake, or managing carbs and fat, this calculator provides an accurate overview of what’s in your custom order.

It’s useful for anyone who wants to eat more consciously—whether you’re counting macros, managing a diet plan, or just curious about your meal’s nutritional value.

How It Works

The calculator adds up nutritional values based on your selections from categories such as meal type, protein, base, toppings, sides, and Drinks. Once you choose your items, it automatically displays the total calories, protein, fat, carbohydrates, fiber, sodium, and sugar.

Formula:
Total Nutrient = Meal Base + Protein + Base Items + Toppings + Sides + Drink

How to Use the Calculator

  • Select Your Meal Type: Choose from burrito, bowl, salad, or tacos. This sets your base.
  • Pick a Protein: Options include chicken, steak, barbacoa, carnitas, sofritas, or veggie.
  • Add Base Ingredients: Choose items like cilantro-lime rice, beans, or veggies.
  • Select Toppings: Pick from salsas, cheese, sour cream, and more.
  • Include Sides & Drinks: Optional chips, queso, guacamole, or beverages.
  • Click "Calculate Nutrition": See the full breakdown of your meal’s nutritional content.

Why Use This Calculator?

This tool helps you make informed Food choices at Chipotle. Here’s how it can benefit you:

  • Stay On Track: Easily monitor your calorie or macro goals.
  • Make Quick Comparisons: Test different combinations to see what fits your needs.
  • Plan Ahead: Know exactly what you're ordering before arriving or placing a pickup order.
  • Customize Freely: Experiment with different ingredients to balance flavor and nutrition.

Frequently Asked Questions

Q: Are the nutritional values exact?
A: No, they are approximate. The calculator uses average values based on Chipotle’s official nutrition information. Actual results may vary slightly depending on portion sizes and preparation.

Q: Can I save my meal?
A: Currently, the tool doesn’t support saving or exporting meals, but you can take a screenshot or jot down the breakdown.

Q: What if I have dietary restrictions?
A: The calculator can help you filter out or include ingredients based on your needs, such as high-protein, low-carb, or plant-based meals.

Q: Is this tool mobile-friendly?
A: Yes. The layout adjusts well on smartphones and tablets, so you can use it on the go.

Summary

The Chipotle Nutrition Calculator is a convenient, interactive way to explore your food choices. With just a few clicks, you get a complete nutritional profile of your meal—empowering you to eat with awareness, whether your goal is weight loss, muscle gain, or simply balanced eating.