In-n-Out Nutrition Calculator

What Is the In-N-Out Nutrition Calculator?

The In-N-Out Nutrition Calculator is a free online tool that helps you estimate the nutritional values of your custom meal from the In-N-Out menu. Whether you’re keeping track of calories, carbs, or protein, this tool gives you a detailed breakdown based on your selections.

It’s ideal for anyone who wants to make more informed dietary decisions, track calorie intake, or maintain specific nutrition goals such as high protein or low fat. The tool supports various combinations of burgers, fries, shakes, and beverages, reflecting real-time totals across major nutrition metrics.

How the Calculator Works

The calculator combines data for each selected item to produce a total nutrition summary. Each macronutrient is converted into calories to give you a complete view of your meal's impact.

These values are used to generate a pie chart showing how your meal’s calories are distributed between fat, carbs, and protein.

Key Features

• Interactive Meal Selection: Choose from burgers, sides, shakes, and drinks with customizable options like style and size.
• Instant Nutritional Breakdown: View total values for calories, fat, sugar, sodium, fiber, protein, and more.
• Visual Charts: Get a pie chart showing how your calories are split among macronutrients.
• Reset and Recalculate: Try different combinations with a single click.

How to Use It

Follow these steps to get your meal’s nutritional information:

• Select your preferred burger type and style, and choose whether to include onions.
• Set the quantity of French fries using the plus or minus buttons.
• Choose a shake and/or beverage, including size and ice preferences where applicable.
• Click “Calculate Nutrition” to view the complete breakdown.
• Check the Nutrition Summary, selected items list, and the calorie distribution chart.
• Click “Reset” to clear your selections and start over.

Why It’s Useful

Making informed choices about what you eat can support your personal Health goals—whether you're focused on weight management, tracking sodium levels, or building muscle. This tool helps you stay aware of:

• Caloric intake per meal
• Protein levels for Fitness support
• Fat and sugar limits for balanced eating

It also helps identify lighter options, such as “Protein Style” burgers or diet beverages, when you’re watching calorie or carb counts.

Frequently Asked Questions (FAQ)

Is this calculator official from In-N-Out?
No. This calculator is built using public nutritional data from In-N-Out. It’s intended for informational purposes only.

How accurate is the information?
The values are based on published nutrition facts. Actual preparation may vary slightly in restaurants.

Can I use this to track calories in my diet app?
Yes. You can manually enter the totals shown into your preferred nutrition tracking app like MyFitnessPal or Cronometer.

Why does it ask about ice in drinks?
Drink volume (and thus calorie count) can change with or without ice. This affects your total beverage intake.

Does it show vitamins or micronutrients?
No. The calculator focuses on major macronutrients and calories. Vitamin and mineral information is not included.