Quiznos Nutrition Calculator

Category: Nutrition
- May 14, 2025
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Calculate the nutritional information of your favorite Quiznos menu items. Select your sandwich type, size, and additional ingredients to see the full nutritional breakdown.

Select Your Meal

Add Sides & Extras

Nutritional information is based on Quiznos US Nutritional Information (Updated 4/2024). Values are approximations and may vary. Some menu items or combinations may not be available at all locations.

What Is the Quiznos Nutrition Calculator?

The Quiznos Nutrition Calculator is an interactive tool that helps customers understand the nutritional content of their meals. Whether you're customizing a sandwich, selecting a drink, or adding a side or dessert, this calculator gives you a clear breakdown of calories, fat, carbohydrates, protein, and more.

It's a helpful resource for anyone who wants to make informed meal choices—especially those who track macros, are on a calorie budget, or have specific dietary goals. The calculator uses official Quiznos menu data to provide an accurate snapshot of your meal.

How the Calculator Works

Once you select your sandwich, size, bread type, and any extras like sides, drinks, or desserts, the calculator totals up each nutritional element. It provides both individual item data and a full meal summary.

Calorie Calculation Formula:
Total Calories = Sandwich Calories + Side Calories + Dessert Calories + Drink Calories

How to Use the Calculator

Using the Quiznos Nutrition Calculator is simple. Follow these steps:

  • Select a sandwich category (e.g., Classic Subs, Chicken Subs, etc.).
  • Pick a specific sandwich from the list that appears.
  • Choose a size (Small, Medium, Large, or Sammie).
  • Select your preferred bread type.
  • Add optional sides, desserts, or drinks.
  • Click the "Calculate Nutrition" button to see your results.
  • To start over, click "Reset."

What You’ll See

After calculating, you’ll get:

  • Total Calories – overall energy content of your meal.
  • Macronutrients – fat, carbs, protein, and fiber amounts.
  • Micronutrients – sodium, cholesterol, sugar, and more.
  • Visual Charts – including a pie chart of fat, carbs, and protein.
  • Insight Bars – showing percentage of daily recommended intake.

Why This Tool Is Useful

The Quiznos Nutrition Calculator helps users stay informed about what they eat. Whether you're on a high-protein diet, watching sodium intake, or trying to reduce sugar, this tool gives you real-time feedback.

Here’s how it can benefit you:

  • Make smarter food decisions based on nutrition goals.
  • Balance your intake of calories, protein, and carbs.
  • Plan meals to meet specific dietary needs.
  • Compare different menu items before ordering.

Frequently Asked Questions (FAQ)

Is the data accurate?

The calculator uses Quiznos' official U.S. nutritional information, last updated in April 2024. Actual values may vary slightly by location.

Can I use this tool on mobile?

Yes. The calculator is responsive and works on most devices, including phones and tablets.

Does it include limited-time offerings?

Yes. Seasonal or limited-time sandwiches are included when data is available.

What if I don’t add a side or drink?

The calculator will still work and show nutrition for your selected sandwich only.

Why is the “flatbread” option sometimes disabled?

Flatbread is available only with Sammie-size sandwiches, so the option is disabled for Other sizes.

Final Thoughts

The Quiznos Nutrition Calculator is a practical tool for anyone who wants to make more mindful food choices. Whether you're tracking calories or aiming to boost your protein intake, this calculator equips you with the information you need.

Enjoy your meal while staying on track with your nutritional goals—no guesswork required.