Strawberry Nutrition Calculator

Category: Nutrition
- May 22, 2025
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Calculate the nutritional value of strawberries based on different serving sizes. Discover the vitamins, minerals, and health benefits of this delicious and nutritious fruit!

Serving Size

Quick Serving Sizes

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About Strawberry Nutrition

Strawberries are one of the most nutritious fruits available, packed with vitamin C, antioxidants, fiber, and natural sugars. They're low in calories but high in essential nutrients, making them an excellent choice for healthy snacking and meal additions.

Key Nutritional Highlights
  • Vitamin C: One cup provides over 100% of daily needs
  • Antioxidants: Rich in anthocyanins, ellagic acid, and quercetin
  • Fiber: Supports digestive health and blood sugar regulation
  • Folate: Important for cell division and DNA synthesis
  • Potassium: Supports heart health and blood pressure regulation
  • Manganese: Important for bone development and wound healing
Strawberry Facts
  • Strawberries are the only fruit with seeds on the outside
  • One medium strawberry has about 200 seeds
  • Strawberries are 91% water
  • They're naturally low in sodium and fat-free
  • Peak season is typically late spring to early summer
Selection and Storage Tips
  • Choose bright red, plump berries with green caps
  • Avoid berries with white or green areas
  • Store in refrigerator and wash just before eating
  • Fresh strawberries are best consumed within 3-7 days
  • Frozen strawberries retain most nutritional value

Nutritional information is based on USDA data and may vary based on strawberry variety, growing conditions, and ripeness. This calculator is for informational purposes only and should not replace professional nutritional advice.

What Is the Strawberry Nutrition Calculator?

The Strawberry Nutrition Calculator is an interactive tool that helps you understand the nutritional value of strawberries based on different serving sizes. Whether you’re tracking calories, fiber, or vitamin intake, this calculator provides quick and clear nutritional information to support your dietary choices.

Much like a Chipotle Nutrition Calculator helps users break down their custom Chipotle meals, this tool gives you an easy way to evaluate the macros and micronutrients in your strawberry servings.

How the Calculator Works

The calculator uses USDA-based data to estimate the nutrition profile of strawberries per 100 grams. You can enter your serving by weight, count, or volume. The tool then performs the following core calculation:

Nutrient Value = (Amount of Strawberries in Grams / 100) × Nutrient per 100g

For example, if 100g of strawberries contains 32 calories, and you input 150g, the calculator multiplies 1.5 × 32 = 48 calories.

How to Use It

  • Select your preferred input method: by weight (grams, ounces, etc.), by count (number of strawberries), or by volume (cups, tablespoons, etc.).
  • Enter the amount or select a preset serving size like “1 Cup Sliced” or “1 lb”.
  • Choose display preferences, such as whether to show daily values, vitamin breakdown, or comparisons with Other fruits.
  • Click “Calculate Nutrition” to see your results instantly.
  • Click “Reset” to start fresh with new values.

What You’ll See

Once calculated, you’ll get a detailed nutrition label including:

  • Calories and calories from fat
  • Total fat, saturated fat, and cholesterol
  • Sodium, carbohydrates, fiber, sugars, and protein
  • Vitamins and minerals like Vitamin C, Folate, Potassium, and more
  • Health benefits such as support for heart health, immune function, and skin
  • Comparison with other fruits like blueberries, raspberries, and oranges

Why Use This Calculator?

This tool is helpful for anyone interested in understanding their diet better. It’s ideal for:

  • Meal planners who want accurate fruit intake data
  • People managing weight or blood sugar levels
  • Parents planning healthy snacks for kids
  • Fitness enthusiasts checking fruit macros
  • Anyone who enjoys strawberries and wants to know what they’re really eating

Just like when you build your Chipotle order and want to know your Chipotle meal macros, this tool gives you the control to understand and manage your strawberry consumption more intelligently.

Frequently Asked Questions (FAQ)

Is this data accurate for all types of strawberries?

The nutrition values are based on average USDA data. Actual values can vary slightly depending on variety, ripeness, and preparation.

Can I compare strawberries to other fruits?

Yes! The calculator includes a comparison chart with popular fruits like apples, bananas, and blueberries to help you make informed choices.

Does it work on mobile devices?

Yes, the calculator is mobile-friendly and works on smartphones, tablets, and desktop browsers.

Can I use this for meal planning?

Absolutely. It’s a great companion to other tools like the Chipotle menu nutrition calculators if you're aiming to build balanced meals throughout the day.

Is this only for strawberries?

Yes, this calculator focuses on strawberries. For other foods, you might want to check similar tools like the custom Chipotle meal info calculators available online.

Final Thoughts

The Strawberry Nutrition Calculator offers a simple and reliable way to get detailed nutritional information on one of nature’s most popular fruits. Whether you’re counting calories or curious about how strawberries compare with other fruits, this tool gives you the insights you need in seconds.