ACFT Calculator

Category: Sports
- March 30, 2025
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Calculate your Army Combat Fitness Test (ACFT) score based on your performance in the six events. The calculator provides score interpretation and training recommendations.

Personal Information

Event 1: Maximum Deadlift (MDL)

lbs

Event 2: Standing Power Throw (SPT)

meters

Event 3: Hand-Release Push-Up (HRP)

Event 4: Sprint-Drag-Carry (SDC)

:

Event 5: Plank (PLK)

:

Event 6: 2-Mile Run (2MR)

:

Options

About the Army Combat Fitness Test (ACFT)

The ACFT is the U.S. Army's physical fitness test that measures soldiers' combat readiness through six events designed to simulate battlefield tasks.

The Six ACFT Events
  • Maximum Deadlift (MDL): Tests lower body, grip, and core strength by lifting a hex bar.
  • Standing Power Throw (SPT): Tests explosive power by throwing a 10-pound medicine ball backward over the head.
  • Hand-Release Push-Up (HRP): Tests upper body muscular endurance through modified push-ups.
  • Sprint-Drag-Carry (SDC): Tests anaerobic capacity and strength through a shuttle run with different tasks.
  • Plank (PLK): Tests core endurance by maintaining a proper plank position.
  • 2-Mile Run (2MR): Tests aerobic endurance by running two miles for time.
Scoring System

Each event is scored on a scale from 0-100 points, with a maximum total score of 600 points. Soldiers must achieve a minimum of 60 points on each event to pass, with a minimum total score requirement based on their unit or MOS.

Performance categories:

  • Elite (540-600): Exceptional fitness level and combat readiness.
  • Advanced (480-539): Well-prepared with strong physical capabilities.
  • Proficient (360-479): Meets standard requirements with adequate fitness.
  • Developing (180-359): Below standard, needs improvement in fitness components.
  • Unsatisfactory (0-179): Significant improvement needed to meet basic standards.
Training Areas

The ACFT measures five domains of physical fitness:

  • Muscular Strength: The ability to generate maximum force.
  • Power: Combination of strength and speed in explosive movements.
  • Muscular Endurance: The ability to sustain repeated contractions.
  • Anaerobic Capacity: Short-duration, high-intensity energy system.
  • Aerobic Endurance: Sustained energy production over longer periods.
ACFT Score Formula:
Total Score = MDL + SPT + HRP + SDC + PLK + 2MR
Each event is scored from 0 to 100 points based on performance.
Passing Score = Minimum 60 points per event

What Is the ACFT Calculator?

The ACFT Calculator is a digital tool that helps you estimate your score on the U.S. Army Combat Fitness Test (ACFT). It evaluates your physical performance across six test events and shows how you measure up to the Army’s standards. By entering your results, you’ll instantly see your total score, individual event points, and whether you've passed the required benchmarks.

Why Use the ACFT Calculator?

This calculator saves time and removes the guesswork. Whether you're preparing for the ACFT or just monitoring your fitness progress, it gives you:

  • A clear view of your physical strengths and weaknesses
  • Instant feedback on whether your performance meets Army standards
  • Training suggestions to improve specific events
  • A visual performance radar chart for quick reference

It's also helpful for tracking your progress over time or adjusting your training plan efficiently. Compared to tools like a BMI tool or calorie consumption guide, the ACFT Calculator focuses directly on functional fitness and military readiness.

How to Use the ACFT Calculator

Follow these steps to get accurate results:

  • Select your gender and input your age.
  • Enter your performance results for each of the six ACFT events:
    • MDL (Maximum Deadlift): Enter the weight lifted in pounds.
    • SPT (Standing Power Throw): Enter the distance thrown in meters.
    • HRP (Hand-Release Push-Up): Enter the number of reps completed.
    • SDC (Sprint-Drag-Carry): Enter the time it took you to complete.
    • PLK (Plank): Enter the time you held the position.
    • 2MR (2-Mile Run): Enter your running time.
  • Click “Calculate ACFT Score” to see your results.
  • Check your total score, performance category, and detailed breakdown.
  • Enable recommendations for personalized workout tips based on your lowest scores.

Understanding Your Results

The ACFT evaluates a combination of muscular strength, endurance, power, and aerobic capacity. Your performance is categorized as:

  • Elite (540–600): Outstanding fitness level
  • Advanced (480–539): Well-prepared and capable
  • Proficient (360–479): Meets Army expectations
  • Developing (180–359): Needs improvement
  • Unsatisfactory (0–179): Below Army standards

Like using a 1RM estimate or body composition tool, this calculator gives you a measurable benchmark for progress.

Benefits of the ACFT Calculator

  • Instant feedback with no manual score charts
  • Visual performance analysis using radar graphs
  • Customized training suggestions for weaker events
  • Supports goal tracking for military readiness or general fitness

While tools like the ideal body weight tool or calories burned estimate track general health, the ACFT calculator focuses specifically on readiness for physically demanding tasks.

Frequently Asked Questions (FAQ)

Is this calculator only for soldiers?

No. Anyone can use it—whether you're preparing for enlistment, ROTC, or simply want to test your physical readiness.

What do I need to use it?

Just your event results (weights, reps, and times). The calculator does the rest.

Does it account for age?

Yes. Age and gender are factored in, which aligns with how real-world ACFT scoring works.

What’s a passing score?

You need at least 60 points in each event. Failing even one will result in an overall fail.

Can this help me train better?

Yes. The tool suggests specific exercises to improve your weakest areas, much like a fat measurement tool helps guide your body composition goals.

Final Thoughts

The ACFT Calculator is an effective and simple way to monitor your fitness level using real military benchmarks. It helps you plan better workouts, identify your limits, and track improvements—whether you're aiming to pass the ACFT or just want to improve your physical performance.

For those also tracking metrics like body fat percentage, basal metabolic rate, or daily calorie needs, this tool complements your full-body fitness approach by focusing on strength and endurance.